Living With Vitality! by Dani

My gift to you is a 30-minute online chat to talk through your main struggles that have continually prevented you from living to your intentions. Let's face it, we all know what we 'should' do with our eating but it's the 'what's actually happening' that I can help you with. From there, we can work together on the best program to help you live your best life; who's happier and healthier, having reclaimed her Vitality.

We'll sit down over a coffee or a Facebook Messenger/Skype call and break it aaaaall down. We talk about a day in the life of you: EVERYTHING! I will know you pretty well by the end of our session. We go over your meals and snacks over the course of a day including those times you eat when you're not hungry. How often you exercise, the type of exercise, how you're feeling, how you're sleeping, life stress or how living in this fast paced world is affecting your health and Vitality. We'll work together to create a plan of how to move forward with a healthier, more balanced and sustainable guide to fuel your week. Within 48 hours I'll email your Nutrition + Lifestyle journey based upon your goals, preferred foods and ideas to work in with your lifestyle.

45 minutes to ensure you're in alignment with YOUR journey to Revitalize your life. Assess your Intentions - how does it feel, does it need refining? Depending on your week, we'll create a focus for the week ahead in accordance with your Vision so it just feels good. We'll remove any self-limiting beliefs or patterns that may have crept in, giving you the tools to overcome any repeat patterns and discuss why they appeared in the first instance